5 Simple Actions You Can Take to Be Healthier

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  1. Start each morning with physical activity.

Even light physical activity will do the trick. A walk, yoga, strength training, housework, gardening, grocery shopping. Whatever you choose, physical activity has a myriad of health benefits, ranging from lower risk…

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Holistic Wellness | Psychology | Mental Health | Mindfulness | Nature | Powerful advocate of positive psychology and intellectual curiosity :)

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Alexandra Piedoux

Alexandra Piedoux

Holistic Wellness | Psychology | Mental Health | Mindfulness | Nature | Powerful advocate of positive psychology and intellectual curiosity :)

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