5 Simple Actions You Can Take to Be Healthier

Proactive steps you can take today to improve your wellbeing

Alexandra Piedoux
4 min readFeb 7, 2020

--

Photo by Bewakoof.com Official on Unsplash
  1. Start each morning with physical activity.

Even light physical activity will do the trick. A walk, yoga, strength training, housework, gardening, grocery shopping. Whatever you choose, physical activity has a myriad of health benefits, ranging from lower risk…

--

--

Alexandra Piedoux

Exploring mindfulness, holistic wellbeing, and sustainability at the intersection of science communication and mental health 🌱☀️