How to incorporate mindfulness practice into your daily life

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Routines and schedules are often mistaken for one another, but the distinction is crucial

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Grit ensures you stick to your goals, but what if your goals don’t align with your full potential?

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And why I won’t advise you to adopt mine

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Proactive steps you can take today to improve your wellbeing

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  1. Start each morning with physical activity.


How healthy are you, really? Using the 8 pillars of wellness to evaluate your health

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Understanding the complicated relationship between work and time spent “messing around”

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Why that’s a good thing, and how you can take advantage of it

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What it’s like living with OCD

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One endeavor amongst a tangle of treatment options

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Alexandra Piedoux

Holistic Wellness | Psychology | Mental Health | Mindfulness | Nature | Powerful advocate of positive psychology and intellectual curiosity :)

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