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Alexandra Piedoux

A Practical Guide to Mindfulness

How to incorporate mindfulness practice into your daily life

5 min readJan 21, 2020

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A Practical Guide to Mindfulness

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Alexandra Piedoux

A Practical Guide to Mindfulness for Physical Fitness

Harnessing the power of mindfulness to improve your physical health

4 min read5 hours ago

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A Practical Guide to Mindfulness for Physical Fitness

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Alexandra Piedoux

Music Therapy — An Underutilized Approach to Human Health

A viable alternative medical treatment for physical and mental health ailments alike

8 min readApr 9, 2024

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Music Therapy — An Underutilized Approach to Human Health

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Alexandra Piedoux

The 9 Types of Intelligence

The nine distinct ways in which intellect is expressed, according to multiple intelligence theory

8 min readApr 4, 2024

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The 9 Types of Intelligence

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Alexandra Piedoux

5 Simple Actions that Induce an Antidepressant Effect on the Human Brain

A myriad of unpleasant side effects and variability in long-term effectiveness lead many individuals with mental illness to seek…

8 min readApr 3, 2024

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5 Simple Actions that Induce an Antidepressant Effect on the Human Brain

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Alexandra Piedoux
in
Real Life Resilience

Mindfulness is an Effective Tool to Overcome Cognitive Distortions

Cognitive distortions lie at the root of many mental health conditions; can mindfulness help us challenge them?

2 min readApr 2, 2024

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Mindfulness is an Effective Tool to Overcome Cognitive Distortions

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Alexandra Piedoux
in
In Fitness And In Health

Mindfulness is Essential for Financial Health

Despite roots in psychology, the practical implications of mindfulness extend far beyond mental health; it supports effective budgeting and…

8 min readMar 29, 2024

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Mindfulness is Essential for Financial Health

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Alexandra Piedoux
in
The Startup

What is Non-Judgmental Self Awareness?

An essential tool for honing mindfulness skills and promoting intrapersonal growth

4 min readMar 28, 2024

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What is Non-Judgmental Self Awareness?

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Alexandra Piedoux

A Pragmatic Guide to the Wellness Wheel

Reaping the benefits, and avoiding the most common pitfall, of a simplistic yet highly insightful self-development tool

4 min readMar 20, 2024

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A Pragmatic Guide to the Wellness Wheel

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Alexandra Piedoux

Antibiotics Threaten the Health of Aquatic Ecosystems and Contaminate our Global Water Supply

An estimated 20–40% of antibiotics are toxic to algae, without which these ecosystems begin to crumble.

5 min readJun 27, 2023

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Antibiotics Threaten the Health of Aquatic Ecosystems and Contaminate our Global Water Supply

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Alexandra Piedoux

Alexandra Piedoux

Exploring mindfulness, holistic wellbeing, and sustainability at the intersection of science communication and mental health 🌱☀️

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