A Practical Guide to Mindfulness

How to incorporate mindfulness practice into your daily life

Alexandra Piedoux
5 min readJan 21, 2020

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Mindfulness. Unless you live completely off-the-grid, you have almost certainly heard of it. Maybe you are vaguely familiar with the concept, having seen it on the cover headline of Psychology Today, or maybe you are a seasoned mindfulness meditator who considers himself an expert.

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Alexandra Piedoux

Holistic Wellness | Psychology | Mental Health | Mindfulness | Environment Instagram: @apiedoux 馃尡