According to Neuroscience, Not All Hours of the Day are Created Equal

Why that’s a good thing, and how you can take advantage of it

Photo by Luke Chesser on Unsplash

When I wake up at 5:00 AM, stumbling out of bed and dragging myself weakly across the room, an important stage in the circadian rhythm cycle begins. The sleep/wake cycle, as it is known in layman’s terms, determines our body’s natural hormonal…