As someone who used to be an avid runner, I fully understand. Physical exercise seems unrelated to cognitive performance, but in my experience that couldn’t be further from the truth. Whatever the reason — the increased circulation and flow of oxygen to the brain, maybe — having a regular exercise routine is an AWESOME way to improve your mental performance at tasks such as writing. I enjoyed the article!

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Holistic Wellness | Psychology | Mental Health | Mindfulness | Nature | Powerful advocate of positive psychology and intellectual curiosity :)

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