The Holistic Wellness Self-Assessment

How healthy are you, really? Using the 8 pillars of wellness to evaluate your health

Alexandra Piedoux
10 min readFeb 4, 2020

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Being healthy carries with it a myriad of associated behaviors — eating leafy greens, exercising regularly, taking care of yourself, and avoiding toxic habits such as smoking, binge drinking, and abusing drugs.

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Alexandra Piedoux

Holistic Wellness | Psychology | Mental Health | Mindfulness | Environment Instagram: @apiedoux 🌱