No matter your upbringing, financial situation, career, or lifestyle, it is incredibly difficult to move forward in life if you do not make the most of the present. No matter where you are or what you’re doing, you cannot possibly reap the full benefits and fulfill your potential in an endeavor without fully being there.

Being there by being fully present. Being there in that you are not distracted by a smartphone. Being there, in the moment, not consumed by anxious thoughts, overthinking, or mapping out your future plans. Simply be there, where you are, and truly experience the moment. Whatever that may be.

Holistic Wellness | Psychology | Mental Health | Mindfulness | Nature | Powerful advocate of positive psychology and intellectual curiosity :)