Precisely what makes breaking habits so difficult! What most people don’t realize is that the most effective way to break bad habits is to replace them with good ones. What you are attempting to do is rewire the neural circuitry in your brain. Great article!

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Holistic Wellness | Psychology | Mental Health | Mindfulness | Nature | Powerful advocate of positive psychology and intellectual curiosity :)

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Alexandra Piedoux

Alexandra Piedoux

Holistic Wellness | Psychology | Mental Health | Mindfulness | Nature | Powerful advocate of positive psychology and intellectual curiosity :)

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