The Disheartening Reality of Mindfulness

Photo by Josh Adamski on Unsplash

Mindfulness.

Most likely, you have heard of it. Perhaps you have even practiced it. Maybe you are a meditation enthusiast, therefore it is an integral part of your routine. Maybe not. Or maybe you teach it to others in a group setting…

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Alexandra Piedoux

Alexandra Piedoux

Holistic Wellness | Psychology | Mental Health | Mindfulness | Nature | Powerful advocate of positive psychology and intellectual curiosity :)