Using Mindfulness to Combat Anxiety

Photo credit: thegreenhealer.com

In today’s society, anxiety is an epidemic that runs rampant.

I’m not referring to the occasional butterflies in your stomach before an important job interview, or the anxious feeling when your infant child is sick and you fear the absolute worst. No.

What I am referring to is the crippling anxiety that keeps you awake at night, interferes with your life to the extent that you…